Mental health is one of the biggest problems of our modern society. And everybody of us is traumatised by one degree. And if you want to achieve great things, managing your psychology is key. If you don’t want to fuck up your children, you should unfuck yourself.
https://psychotechnologies.org/about/Start+here
It’s super important to understand how inner emotional world works and what role each emotions plays in our life.
Besides investigating your emotional state and conditioned behavior, one interesting thing is to do the Adverse Child Adverse Childhood Experience (ACE) test. Takes 3 minutes.
source for all the graphics: https://acestoohigh.com/got-your-ace-score/
How I Attained Persistent Self-Love, or, I Demand Deep Okayness For Everyone